I currently accept Oscar, UnitedHealthcare, and Aetna!

I work with adults ages 18–45 who are looking for support with things like anxiety, stress, and relationships. If you’re unsure whether we’d be a good fit, just reach out—I’m happy to chat!

I understand that life happens! If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. I waive the first late cancellation or no-show fee as a courtesy, but after that, a $90 fee will be applied for sessions canceled with less than 24 hours’ notice. This policy helps me manage my schedule and gives other clients the opportunity to book.

No, therapists can only provide services in the states they are licensed. I am only licensed to work with residents in Florida. You must live in Florida in order for us to work together.

Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

• I’ll ask you about why you’re seeking therapy

• I’ll tell you a bit about myself and my approach as a therapist

• You can ask me any questions that I didn’t cover

• We’ll talk about rates, insurance, availability, etc.

If we both decide we're a good fit after our intro call, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete before our first session. I'll also send you a link for our video calls that you can use every week.

As a Therapist, I have a collaborative, non-judgmental, and relatable approach that will make getting started a bit easier. During our first session or two, I'll ask you a bunch of questions to get a better picture of your life journey. I will listen to you without judgment. We will come up with goals together of what you hope to accomplish in therapy. During therapy, you'll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts, receive feedback, and develop and practice new coping skills. Sometimes therapy can be tough work, and sometimes it is fun and full of laughter. Either way, I am here to support you and will help you achieve the change and growth you are looking for.

I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 6-8 weeks. This will allow us to start off strong, so you can start seeing progress right away.

I may recommend that we increase or decrease the frequency of sessions to best meet your needs.

My approach is solutions focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.

I also have clients who choose to remain in therapy for much longer; they have seen improvements and still really enjoy having ongoing support and a place to process their thoughts and feelings each week.